Fitness A.40

What you need to know before doing the fitness after 40

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What you need to know before doing the fitness after 40 Health after the age of forty is important for maintaining optimal health ...

Fitness A.40

What does it mean HIIPA?

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HIIPA: Getting Fit Made Easy with High Intensity Incidental Physical Activity Introduction: High Intensity Interval Training ( HIIT ) has ...

Fitness A.40

Want to Stay Healthy? Try Microdosing Exercise

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Want to Stay Healthy? Try Microdosing Exercise Engaging in physical hobbies doesn't always require going to the gymnasium. New studi...

Fitness A.40

Running after 40: The pros and cons to consider

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Running after 40: The pros and cons to consider Jogging remains stylish, and we see an increasing number of people of all ages lacing up t...

Fitness A.40

How to Start Training if You’re Over 40

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How to Start Training if You’re Over 40 Time to start building muscle, strength, mobility, and cardiovascular health. The gym is ...

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